From Sound Yoga (WSB sponsor): Meditation Retreat with Sonia Nelson The word "meditation" often brings to mind the image of a person in a seated position, eyes closed and body still. But in the experience of many practitioners, the mind itself is often far from still and the means used to change its restless activity is often unclear or ineffective. In this retreat we will turn to the Yoga Sutra of Patanjali as a guide to gaining a larger perspective on meditation. We will explore its function, structure, the forms it can take and how it can be used effectively as a positive influence in our daily life and ongoing personal evolution. The program will include presentation, active practice and group discussion. Practice will include movement, breathing, Yoga Sutra chanting and seated reflection. Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Deposit, non-refundable): $250.00 Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Overnight): $575.00 Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Day use only): $410.00

From Sound Yoga (WSB sponsor): Meditation Retreat with Sonia Nelson The word "meditation" often brings to mind the image of a person in a seated position, eyes closed and body still. But in the experience of many practitioners, the mind itself is often far from still and the means used to change its restless activity is often unclear or ineffective. In this retreat we will turn to the Yoga Sutra of Patanjali as a guide to gaining a larger perspective on meditation. We will explore its function, structure, the forms it can take and how it can be used effectively as a positive influence in our daily life and ongoing personal evolution. The program will include presentation, active practice and group discussion. Practice will include movement, breathing, Yoga Sutra chanting and seated reflection. Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Deposit, non-refundable): $250.00 Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Overnight): $575.00 Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Day use only): $410.00

From Sound Yoga (WSB sponsor): Meditation Retreat with Sonia Nelson The word "meditation" often brings to mind the image of a person in a seated position, eyes closed and body still. But in the experience of many practitioners, the mind itself is often far from still and the means used to change its restless activity is often unclear or ineffective. In this retreat we will turn to the Yoga Sutra of Patanjali as a guide to gaining a larger perspective on meditation. We will explore its function, structure, the forms it can take and how it can be used effectively as a positive influence in our daily life and ongoing personal evolution. The program will include presentation, active practice and group discussion. Practice will include movement, breathing, Yoga Sutra chanting and seated reflection. Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Deposit, non-refundable): $250.00 Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Overnight): $575.00 Date: Fri - Sun, June 27 - 29, 2014 Time: start 10 am Friday; ends 4 pm Sunday Fee (Day use only): $410.00

From Sound Yoga (WSB sponsor): Learn the Sanskrit Alphabet with Stephanie Sisson This will be a fun, interactive learning experience with Stephanie Sisson, a patient, loving teacher who creates a friendly atmosphere. Knowledge and skills will build slowly and methodically. You can do it! This workshop will help you: Pronounce Yoga and Ayurveda terms correctly Improve your chanting Read directly from the Devanagari Look up words in the Sanskrit dictionary Exercise your brain and neural pathways Date: Fri Feb 21 - Sun, Feb 23 Time: Fri: 5 pm-8 pm; Sat & Sun: 10:30 am-4:30 pm Fee: $195.00

From Sound Yoga (WSB sponsor): Learn the Sanskrit Alphabet with Stephanie Sisson This will be a fun, interactive learning experience with Stephanie Sisson, a patient, loving teacher who creates a friendly atmosphere. Knowledge and skills will build slowly and methodically. You can do it! This workshop will help you: Pronounce Yoga and Ayurveda terms correctly Improve your chanting Read directly from the Devanagari Look up words in the Sanskrit dictionary Exercise your brain and neural pathways Date: Fri Feb 21 - Sun, Feb 23 Time: Fri: 5 pm-8 pm; Sat & Sun: 10:30 am-4:30 pm Fee: $195.00

From Sound Yoga (WSB sponsor): Restorative Yoga Fridays, October 18 and November 15 6:30 - 8:00 pm $25/workshop Restorative Yoga focuses on poses that encourage your body to relax. The word yoga means "unite" and Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed.

From Sound Yoga (WSB sponsor): Restorative Yoga Fridays, October 18 and November 15 6:30 - 8:00 pm $25/workshop Restorative Yoga focuses on poses that encourage your body to relax. The word yoga means "unite" and Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed.