Seattle Integrated Martial Arts will be conducting another Fit & Fierce, Women’s Self-Defense Boot camp starting Sunday, January 5th! We cover the essentials to personal protection and weave it into functional workouts relative to self-defense techniques.

There are 2 separate courses:
Sundays 4:00-5:15 pm for Beginners,
Mondays, 11:30-12:30 pm for Beginners and Intermediate.

$65.00 for all 4 sessions
$20.00 Drop In
If 2 people sign up together they pay only $40.00 each!

Please call 206-935-4531 or even better, email info@simamartialarts.com to reserve a space or to get any questions answered.