Event Series: Strong Bodies, Strong Bones at Center for Active Living

Strong Bodies, Strong Bones at Center for Active Living

Name: Strong Bodies, Strong Bones at Center for Active Living
Start: 2025-09-18T14:30:00-07:00
End: 2025-09-18T15:30:00-07:00

September 18 @ 2:30 pm - 3:30 pm

STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pm

Join certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.

Details

Date:: September 18
Time:: 2:30 pm - 3:30 pm
Series:: Strong Bodies, Strong Bones at Center for Active Living

64℉

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Strong Bodies, Strong Bones at Center for Active Living

September 18 @ 2:30 pm - 3:30 pm

Details