At West Seattle Runner (WSB sponsor):

-Sleep Clinic: Tweak your Sleep to Run Better and Manage Weight:
Wednesday, March 28th 7 pm

Learn from a Certified Health Coach how tweaking your sleeping habits can improve your running performance and your weight loss efforts. It’s not just that a good night sleep helps you make better decisions. There is much more to it, and it goes way beyond our control. Come see how you can start using sleep to your advantage! When you learn all the reasons you should be sleeping more and earlier, you might just want to bring your pillow! zzzzzz

RSVP: lori@westseattlerunner.com