silent is fuck West Seattle Blog…RollerSizer Ab Class for runners

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RollerSizer Ab Class for runners

March 9, 2016 @ 7:00 pm - 8:00 pm

From West Seattle Runner (WSB sponsor):

March 9th RollerSizer Ab Class with Lizzie post 6:15 pm group run. FREE event. We will start at 7 pm. Please bring your yoga mats. Lizzie will bring demos of her ab strengthening tool. We will learn moves to strengthen the core, essential to any walking or running regimen.

Details

Date:: March 9, 2016
Time:: 7:00 pm - 8:00 pm

Venue

: West Seattle Runner