silent is fuck West Seattle Blog…Nia Moving to Heal

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Nia Moving to Heal

May 22, 2018 @ 11:45 am - 12:45 pm

This gentle fitness class is designed to Improve your balance, strength and mobility.

It is designed for those with short, long-term or chronic illness and to support people dealing with injury, trauma, or grief.

Experience joyful movements from dance, martial arts and yoga. Adaptable for any fitness level or age from sitting to standing.

Dates: April 24 – June 12, 2018

Time: Tue(s) 11:45 am-12:45 pm

Location: High Point CC

Cost: 8-class series $33

To register: 206-256-5403 or

online www.seattle.gov/parks

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Details

Date:
May 22, 2018
Time:
11:45 am - 12:45 pm
Series:
Nia Moving to Heal

Venue

High Point Community Center