Monday Night Buddhist Meditation Classes in West Seattle at Sound Yoga
October 2 @ 7:00 pm – 8:30 pm

5 week Monday night mediation series, Oct. 2 – 30. Topic: Understanding the Mind

By learning contemplation and meditation, we can establish lasting inner peace within our own mind. Each week we will explore a different aspect of Buddhist psychology and the practical ways we can apply it within our modern, busy lives. Everybody welcome!

Oct. 2 – Mindfulness and Concentration
Oct. 9 – Consideration for Others
Oct 16 – Overcoming Procrastination
Oct. 23 – Developing Patience
Oct. 30 – The Three Root Delusions

Taught by Linda Fane

Please join us:

Monday Nights 7:00 – 8:30 pm
Sound Yoga 5639 California Ave SW
Class Fee is $12 and goes to pay for venue costs.
For more information: meditateinseattle.org/westseattle