silent is fuck West Seattle Blog…Mindful Living Workshop

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Mindful Living Workshop

January 29, 2015 @ 6:30 pm - 8:30 pm

Mindful Living Workshop
Thursday, January 29 at Chaco Canyon (West Seattle) from 6:30 pm–8:30 pm

Please join us for an evening of discovering your true self as you learn to become more mindful in your daily life.

Mindfulness is the energy of being aware and fully alive in this present moment. In this workshop, you will learn to bring your mind and body more into harmony, allowing you to be more aware of both your inner and outer world and less on “auto-pilot.” While awake in this present moment, we find we are not held back from our past conditioning nor are we fearful of what our future may hold.

This workshop will help you to:

Relax and de-stress
Manage difficult emotions
Become aware of self-limiting habits
Access your true potential
Live a healthier and happier life

This workshop will include:

Guided meditations
Mindful eating techniques
Gentle yoga (from your chair)
Conscious observation and breathing techniques
Best practices for living mindfully

Cost: $40 per person. Limited space.

Tap into your inner wisdom and reserve a space online at
http://www.inmindfulness.com/events.html

Or feel free to email Jeff at jeff@inmindfulness.com.

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Details

Date:
January 29, 2015
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

Chaco Canyon Organic Café

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