From Sound Yoga (WSB sponsor):

Meditation Retreat with Sonia Nelson

The word “meditation” often brings to mind the image of a person in a seated position, eyes closed and body still. But in the experience of many practitioners, the mind itself is often far from still and the means used to change its restless activity is often unclear or ineffective. In this retreat we will turn to the Yoga Sutra of Patanjali as a guide to gaining a larger perspective on meditation. We will explore its function, structure, the forms it can take and how it can be used effectively as a positive influence in our daily life and ongoing personal evolution.

The program will include presentation, active practice and group discussion. Practice will include movement, breathing, Yoga Sutra chanting and seated reflection.

Date: Fri – Sun, June 27 – 29, 2014
Time: start 10 am Friday; ends 4 pm Sunday
Fee (Deposit, non-refundable): $250.00

Date: Fri – Sun, June 27 – 29, 2014
Time: start 10 am Friday; ends 4 pm Sunday
Fee (Overnight): $575.00

Date: Fri – Sun, June 27 – 29, 2014
Time: start 10 am Friday; ends 4 pm Sunday
Fee (Day use only): $410.00