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Event Series Event Series: Journaling for Mindfulness at Senior Center of West Seattle

Journaling for Mindfulness at Senior Center of West Seattle

October 26, 2022 @ 11:00 am - 12:30 pm

Journaling for Mindfulness – Counselor and certified teacher Kristine Kero explores
the daily practice of mindful journaling which has been scientifically shown to improve
wellness and relieve stress. Timed prompts will provide self-reflection to explore how to
journal for mindfulness, focus on breathing for calmness and other empowering strategies.
Bring a journal or notebook to do writing exercises. This is not a writing class; you do not
have to read what you write. Wednesdays, Sept. 14, 28 and Oct. 12, 26; 11 a.m.-12:30 p.m.

To register for any of these classes (unless otherwise noted), members and non-
members may visit our front desk or call 206-932-4044 ext. 1.

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Details

Date:
October 26, 2022
Time:
11:00 am - 12:30 pm
Series:
Journaling for Mindfulness at Senior Center of West Seattle
Event Category:
Website:
https://sc-ws.org

Related Events

Journaling for Mindfulness – Counselor and certified teacher Kristine Kero explores
the daily practice of mindful journaling which has been scientifically shown to improve
wellness and relieve stress. Timed prompts will provide self-reflection to explore how to
journal for mindfulness, focus on breathing for calmness and other empowering strategies.
Bring a journal or notebook to do writing exercises. This is not a writing class; you do not
have to read what you write. Wednesdays, Sept. 14, 28 and Oct. 12, 26; 11 a.m.-12:30 p.m.

To register for any of these classes (unless otherwise noted), members and non-
members may visit our front desk or call 206-932-4044 ext. 1.

Share This

Details

Date:
September 14, 2022
Time:
11:00 am - 12:30 pm
Series:
Journaling for Mindfulness at Senior Center of West Seattle
Event Category:
Website:
https://sc-ws.org

Related Events

Journaling for Mindfulness – Counselor and certified teacher Kristine Kero explores
the daily practice of mindful journaling which has been scientifically shown to improve
wellness and relieve stress. Timed prompts will provide self-reflection to explore how to
journal for mindfulness, focus on breathing for calmness and other empowering strategies.
Bring a journal or notebook to do writing exercises. This is not a writing class; you do not
have to read what you write. Wednesdays, Sept. 14, 28 and Oct. 12, 26; 11 a.m.-12:30 p.m.

To register for any of these classes (unless otherwise noted), members and non-
members may visit our front desk or call 206-932-4044 ext. 1.

Share This

Details

Date:
September 28, 2022
Time:
11:00 am - 12:30 pm
Series:
Journaling for Mindfulness at Senior Center of West Seattle
Event Category:
Website:
https://sc-ws.org

Related Events

Journaling for Mindfulness – Counselor and certified teacher Kristine Kero explores
the daily practice of mindful journaling which has been scientifically shown to improve
wellness and relieve stress. Timed prompts will provide self-reflection to explore how to
journal for mindfulness, focus on breathing for calmness and other empowering strategies.
Bring a journal or notebook to do writing exercises. This is not a writing class; you do not
have to read what you write. Wednesdays, Sept. 14, 28 and Oct. 12, 26; 11 a.m.-12:30 p.m.

To register for any of these classes (unless otherwise noted), members and non-
members may visit our front desk or call 206-932-4044 ext. 1.

Share This

Details

Date:
October 12, 2022
Time:
11:00 am - 12:30 pm
Series:
Journaling for Mindfulness at Senior Center of West Seattle
Event Category:
Website:
https://sc-ws.org

Related Events