From the Delridge Community Center:

‘Introduction to Yoga’ is a class designed for anyone interested in finding out about Yoga or wanting to ease their way back into a Yoga practice. Focusing on the fundamental ideas, postures, breathing foundations and movement meditations, students are encouraged to explore their uniqueness; their capabilities and limitations while discovering new ways to concentrate, relax and let go. Extreme postures such as head stands, shoulder stands and full back-bends are avoided in this class. Come experience the Joy of Yoga!!

Wednesdays, 6:00 to 7:00 pm

10/2-10/30
$40

11/6-11/27
$40

12/4-12/8
$30