From West Seattle Runner (WSB sponsor):

October 22nd Protec Injury Prevention Group run – Come and join us for our
weekly Wednesday group run at 6:30 pm. You may drop in from 6 pm to 6:30 pm to get any injury related questions answered. Stay after the 3 mile run to learn how to correctly use the foam roller!! And other techniques for injury prevention and your recovery routine. (The group runs are free and meet inside West Seattle Runner)