Information night to plan next year’s “couch to half-marathon” training group, Tuesday December 11th at 7:00 pm at West Seattle Runner:

West Seattle Runner is doing another couch to half marathon training group. This is for beginners, runners or walkers, of all ages. In the previous 4 groups we have had over 50 people cross the finish line, it’s easier than you think! We want people who have always wanted to start running or walking but didn’t know where to begin. Meet other local people, get in shape for the new year and get your first finishers medal at the Seattle Rock and Roll half marathon, June 22nd, 2013
http://runrocknroll.competitor.com/seattle

We are having an information night, Tuesday December 11th at 7:00 pm at West Seattle Runner. 3727 California Ave SW, Suite 2A (thats upstairs). This meeting is just to discuss the training plan and answer questions, you don’t have to start running until 2013! The first actual run/walk is on January 6th, we will be going a whole mile. But don’t worry, you don’t have to run the whole way, or at all. Its all about covering the distance, not about how fast you are. If you are currently running more then 3 miles at a time, this group may not be for you, it is a real
beginners group. For those looking to get in shape for 2013, you couldn’t ask for a better way!