Come learn ways to increase your energy and productivity, and explore causes for fatigue, and solutions. Some of the topics covered in detail are nutrition, water intake, sleep, exercise, and ergonomics. Free! Registration is not required, although encouraged here.

Wednesday, April 13, 12:00–1:00 pm
West Seattle YMCA (WSB sponsor) Fitness Classroom

This workshop is part of our Wellness and Disease Prevention series. Each month, Dr. Gloria Adkins will focus on a specific topic ranging from headaches to sleep deprivation to depression.

These classes are free and open to the community. See full brochure of workshops here.