Early Morning Fitness Program! Empowering, Functional and Challenging!

Classes Include: partner drills, circuit training, Tabata sessions and good ole fashion fun!

It’s About YOU: increasing core strength, cardio function, balance, agility and personal safety preparedness.

Practical Bag Work: Striking, punching, kicking, maneuvering and mental preparedness.

This unique and dynamic workout teaches valuable, real world self- protection techniques.

Register and receive a free 1.5-hour “Full Spectrum” women’s self-defense class, valued at $45.

GET YOUR FIERCE ON – ALL LEVEL CLASS
This class is for Fit & Fierce returning students and those seeking high intensity workouts. Complex exercises, drills, and cardio routines.
Date: 5/28/18 – 6/22/18 (Memorial Day class on 5/28 will be rescheduled to Tuesday 5/29)
Days: M – W – F
Time: 5:30 am to 6:30 am
Cost: $198 for 12 classes
Register at http://www.simamartialarts.com/womens-self-defense.html