A free lecture on the Anti-Inflammatory Diet will be offered at the West Seattle Library in Admiral on August 20th at 6:30 pm. More from the organizers:

In this free presentation, Kathy Abascal, the creator of the popular TQI Diet plan, will explore the effects of inflammation on our health. She will discuss why eating to reduce inflammation is key to being healthier, feeling better and getting a new lease on life, regardless of which particular health problem you are struggling with. If you have been considering whether the Anti Inflammatory Diet is something that will work for you, this is a great opportunity to find out more. There was standing room only at an April free lecture at Highline Medical Center, so we suggest you plan to arrive early to secure a seat. Hope to see you there!